The Best 8 tips for Healthy Food

The Best 8 tips for Healthy Food

   June 28, 2018       Unknown

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Here the best way for having healthy food ,

1. Base your meals on starchy carbohydrates. 
2. Eat lots of fruit and veg. 
3. Eat more fish – including a portion of oily fish. 
4. Cut down on saturated fat and sugar. ...
5. Eat less salt – no more than 6g a day for adults. 
6. Get active and be a healthy weight.
7. Don't get thirsty. 
8. Don't skip breakfast.

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