Prevention Tips For Piles

Prevention Tips For Piles

   July 02, 2018       Unknown

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Fortunately there are a number of simple strategies to prevent hemorrhoidsfrom interfering with your daily life.

• Fill Up on Fiber.
• Drink Enough Water.
• Get Plenty of Exercise.
• Be Careful When It Comes to Laxatives. 
• Don't Fight the Urge. 
• Avoid Straining.

Relieving the pain

1. Take warm soaks (sitz baths) or regular baths three or four times a day.
2. Clean your anus after each bowel movement by patting gently with moist toilet paper or moistened pads (such as Tucks), or baby wipes. ...
3. Use ice packs to relieve swelling.

What not to eat in Piles

Great food sources of fiber include

• Legumes, such as split peas, lentils, black beans, lima beans, and baked beans.
• Whole grains, such as barley, bran flakes, oatmeal, and brown rice.
• Vegetables, such as artichoke, green peas, broccoli, and Brussels sprouts.
• Fruits, such as raspberries, pears, apples, and bananas.

And Also Check - Prevent a Cold