Stop Running the Same Route All the Dang Time
It’s surprisingly easy to get stuck in a rut. Choose the same path two or three times when you start a running or walking habit, and suddenly that path becomes an unquestioned part of your workout. Or maybe you vary your location, but you always do a three-miler at “oh my god I’m going to die” pace. Well, stop it.
from Lifehacker https://ift.tt/2MBtl0c
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